Weigh In record (no journal entry) for 09 November 2022
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81.3 kg
Lost so far: 19.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1091 kcal
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Fat: 39.91g | Prot: 105.47g | Carbs: 70.48g.
Breakfast: Flat White, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chicken Wing Meat and Skin. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Flaked Almonds , By Sainsbury's Fat Free Greek Style Natural Yoghurt , Creamfields Low Fat Strawberry Yoghurt, Tea with Semi-Skimmed Milk, Pepper or Hot Sauce, Tesco Whole Grain Rice, Tesco Chicken Breast Fillets (130g). more...
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2764 kcal
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Exercise:
Grocery Shopping - 20 minutes, Swimming (slow) - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Standing - 2 hours, Reading - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Washing Dishes - 12 minutes. more...
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Losing 1.4 kg a Week
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Adele Hickling's Weight History
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