Weigh In record (no journal entry) for 09 November 2022
|
65.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
975 kcal
|
Fat: 38.94g | Prot: 39.04g | Carbs: 118.26g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Wortel Dimasak, Telur, Mie, Diasweet Fiberwafer Royal Vanilla. Dinner: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain. more...
|
|
1755 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|