Weigh In record (no journal entry) for 08 November 2022
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1880 kcal
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Fat: 69.32g | Prot: 110.85g | Carbs: 202.82g.
Breakfast: Natufarma Omega 3, Nestlé Leche Nido Entera, Marco Polo Chocolate Amargo, Huevo Cocido, Hallulla. Lunch: Lucchetti Spaghetti, Chancho, Pechuga de Pollo, Ensalada Mixta. Dinner: Tottus Avena Tradicional, OSO Harina Tostada, Azúcar Morena, Nido Leche en Polvo, Chocolate en Polvo (sin Endulzante). more...
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Losing 1.8 kg a Week
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Jkong321's Weight History
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