Weigh In record (no journal entry) for 08 November 2022
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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844 kcal
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Fat: 21.43g | Prot: 28.27g | Carbs: 107.54g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almond Milk, Homemade Granola, White Rice, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Blue Moon Belgian White, Fajita with Chicken and Vegetables. more...
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2000 kcal
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Exercise:
Cooking - 2 hours, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sewing - 3 hours. more...
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Gaining 0.2 kg a Week
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