Weigh In record (no journal entry) for 08 November 2022
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109.0 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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797 kcal
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Fat: 33.95g | Prot: 65.39g | Carbs: 56.66g.
Breakfast: Scrambled Egg (Whole, Cooked) , Broccoli , Cucumber. Dinner: Couscous (Cooked) , Broccoli , Baked or Broiled Salmon. more...
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Gaining 0.5 kg a Week
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