BMax666's Journal, 08 Nov 22

Kept my caloric intake below my caloric expenditure but still gained a pound.
Hormones? Changes in daylight hours?
I'm not really that concerned because I want to maintain weight and hopefully gain a couple pounds of muscle between now and new years.

95.7 kg Lost so far: 9.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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2197 kcal

Fat: 90.27g | Prot: 209.44g | Carbs: 107.42g.   Breakfast: Fried Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Bob Evans 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Zucchini, Bertolli Olive Oil, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Pumpkin, Butter, Great Value Tilapia Skinless & Boneless Fillets, Publix Diet Ginger Ale, Jim Beam Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds, Bananas. more...

3145 kcal

Exercise: Weight Training (moderate) - 47 minutes, Desk Work - 8 hours, Cooking - 11 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...