Weigh In record (no journal entry) for 08 November 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2101 kcal
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Fat: 153.39g | Prot: 102.81g | Carbs: 114.73g.
Breakfast: Organic Valley Organic Salted Cultured Butter, Burman's Real Mayonnaise, Member's Mark Cage Free Grade A Large Eggs, Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Mission Avocado, Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked) , Super Salad. more...
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1145 kcal
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Exercise:
Stationary Bike - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Ryan Ambrose's Weight History
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