Weigh In record (no journal entry) for 08 November 2022
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1625 kcal
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Fat: 54.85g | Prot: 69.00g | Carbs: 206.01g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Bananas, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Red Kidney Beans (Canned), Hellmann's Real Mayonnaise, Silver Hills Sprouted Wheat Bread , Chicken Breast, Chicken Broth (Home Recipe), Snack Pack No Sugar Added Chocolate Pudding, Great Value Marshmallows, Keurig Hot Chocolate. Dinner: Compliments Organic Carrots, Potato, White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Beer, Great Value Marshmallows, Keurig Hot Chocolate, Nestle Aero (Mini). more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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