Weigh In record (no journal entry) for 08 November 2022
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2796 kcal
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Fat: 85.41g | Prot: 138.86g | Carbs: 383.63g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Organic Cage Free Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Wawona Festival Blend Mixed Fruit. Lunch: Air fry chicken breast, Ore-Ida Sweet Potato Fries. Dinner: Salt , Sushi rice cooked, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Great Value Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cuties Mandarin Orange, Kirkland Signature Organic Honey, Harvest Snaps Green Pea Snack Crisps, Great Value Old Fashioned Oatmeal, Lactaid Protein 2% Reduced Fat Milk. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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