caroline.brightman's Journal, 08 Nov 22

Back on track with working out and calorie counting after falling off track this last month.

81.1 kg Lost so far: 3.6 kg.    Still to go: 81.1 kg.    Diet followed: Reasonably Well.

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717 kcal

Fat: 23.00g | Prot: 34.40g | Carbs: 84.50g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Dinner: Tetley Tea with Semi-Skimmed Milk, Edwards Traditional Pork Sausages, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. more...

1995 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...