Weigh In record (no journal entry) for 08 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1040 kcal
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Fat: 41.87g | Prot: 37.55g | Carbs: 125.40g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Garlic , Onions , Aldi Greek Feta Cheese, Cherry Tomatoes, Birds Eye Steam Fresh Family Favourite Mix, Asda Chosen By You Rigatoni Pasta. Dinner: Aldi Potato Dauphinoise. Snacks/Other: Walkers Salt & Vinegar Quavers, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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SamanthaJ2393's Weight History
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