Weigh In record (no journal entry) for 08 November 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1010 kcal
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Fat: 49.02g | Prot: 48.83g | Carbs: 92.95g.
Breakfast: Telur Rebus, Pecel, Ketoprak, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau. Dinner: Roti Gandum, Telur. Snacks/Other: Shirataki Konnyaku Block, Telur, Pempek. more...
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1766 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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