Weigh In record (no journal entry) for 07 November 2022
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1678 kcal
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Fat: 52.43g | Prot: 74.21g | Carbs: 239.82g.
Breakfast: Mushrooms , Tesco Red Leicester Cheese, Heinz Tomato Ketchup, Spinach , Tesco Medium Eggs, Whole Wheat Tortilla, Tesco Wafer Thin Ham. Lunch: Cheese, Whole Wheat Tortilla, Tesco Wafer Thin Ham. Dinner: Nutella Hazelnut Spread, Gala Apples, Strawberries , Lidl Protein Pudding, Cucumber (with Peel) , Wholemeal Bread, Cherry Tomatoes, Tesco Cooked Ham. Snacks/Other: Heinz Garlic Sauce, Tesco Plain Tortilla Wraps, Bananas , Wholemeal Bread, Strawberries , Nutella Hazelnut Spread. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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