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I had a friend over yesterday. He brought me marzipan and cheetos. I had a pack of milo cookies and a pack of crackers for breakfast. Couldn't resist the marzipan and had like four. They were big pieces. I also had a big the last of the beers I brought from Mexico with him. It was a 473ml spicy beer. Anyway... it's ok to get derailed for one day. I will do better today and in the future. Overall I lost two kg during the week so it's not that bad.
Have a great week my FS family! ❤️
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115.3 kg
Lost so far: 16.6 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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696 kcal
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Fat: 41.20g | Prot: 31.80g | Carbs: 48.50g.
Lunch: Casablanca Cábano, Nestle Milo Choco Intense, Manitoba Creamy Peanut Butter, Naturela Rosquillas Integrales De Arroz Con Semillas De Chía Y Linaza. more...
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Gaining 2.8 kg a Week
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