msmona2016's Journal, 07 Nov 22

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keep going!!

71.7 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1038 kcal

Fat: 33.40g | Prot: 43.58g | Carbs: 134.07g. Breakfast: Breakfast Potatoes, Grits, Cooked Egg. Dinner: Ziti. Snacks/Other: Hershey's Kit Kat Minis, Kroger Original Saltine Crackers. more...

1888 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 15 minutes. more...

steady weight

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msmona2016's Journal, 07 Nov 22

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msmona2016's Weight History