Weigh In record (no journal entry) for 01 November 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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3246 kcal
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Fat: 101.52g | Prot: 63.92g | Carbs: 360.61g.
Breakfast: Mott's Natural Applesauce, Minute Maid 100% Orange Juice, Butter (Salted), Kraft Singles American Cheese, Egg White, Egg, Thomas' Bagel Thins - Plain. Lunch: Chili's Crispy Buffalo Chicken Crisper Bites, Chili's Hot Spinach and Artichoke Dip with Tostada Chips, Chili's Steamed Broccoli, Chili's Corn on the Cob with Butter. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Fresh Gourmet Butter & Garlic Premium Croutons. Snacks/Other: Patron Silver Tequila, Corona Corona Extra, Riesling Wine, Swedish Fish Soft & Chewy Candy. more...
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2867 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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skewed scale's Weight History
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