CatHerder's Journal, 01 Nov 14

I was pleasantly surprised by the scale this morning with a slight drop. Any green arrow down is a good arrow :)

118.2 kg Lost so far: 26.4 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

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1722 kcal

Fat: 111.22g | Prot: 123.29g | Carbs: 63.54g.   Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Marketside American Salad, Butter (Salted), Egg, Wish-Bone Romano Basil Vinaigrette Dressing. Lunch: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Hard-Boiled Egg. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Bush's Best Chili Beans in Hot Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Fisher Pecan Halves, Tomatoes. more...

2861 kcal

Exercise: Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes. more...