Weigh In record (no journal entry) for 07 November 2022
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72 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2428 kcal
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Fat: 112.60g | Prot: 89.61g | Carbs: 261.47g.
Breakfast: Oat-Ly! Okay Drink, Tesco Super Berry Granola, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Fox's Rocky Caramel, Tesco Soft Cheese Full Fat, Warburtons Thin Plain Bagel, Coca-Cola Coca-Cola Zero (Can), Apples. Dinner: Creamfields Mature Cheddar, By Sainsbury's Free from Fusilli, Carrots , Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Pure Vegetable Oil, Garlic , Tesco Onions, Sainsbury's Closed Cup White Mushrooms, Tesco British Beef Steak Mince. Snacks/Other: Fox's Party Rings. more...
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Losing 0.7 kg a Week
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jusyclarke's Weight History
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