Weigh In record (no journal entry) for 07 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1154 kcal
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Fat: 32.99g | Prot: 64.26g | Carbs: 148.37g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Colman's Season & Shake Rich Beef Casserole Seasoning Mix, Garlic Powder , Warburtons Sliced White Roll, Broccoli , Onions , Tomato Puree, Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: Kinder Bueno White , Dairylea Dunkers Jumbo Tubes, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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