Weigh In record (no journal entry) for 07 November 2022
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57.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1475 kcal
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Fat: 56.58g | Prot: 126.39g | Carbs: 118.55g.
Breakfast: Auchan Soja em Nacos, Danone Cottage Cheese Light, Виноград, Овсяная Каша на Молоке, Valley Spire Mature Cheddar. Lunch: Помидоры Черри, Капуста, Орех Пекан, Barilla Spaghetti , Bom Petisco Sardinhas em Tomate. Snacks/Other: Vigor Leite, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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wangxue19's Weight History
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