Weigh In record (no journal entry) for 07 November 2022
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63.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1772 kcal
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Fat: 50.44g | Prot: 125.82g | Carbs: 217.64g.
Breakfast: Hostess Twinkies Cappuccino, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Baby Carrots, Great Value Fat Free Ranch, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Dinner: American Value Green Beans (Canned), Philly's Best Cheesesteak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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