drshellking's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

66.2 kg Lost so far: 15.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1103 kcal

Fat: 36.62g | Prot: 70.04g | Carbs: 129.03g. Breakfast: Hershey's Kit Kat (Snack Size), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1817 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 06 Nov 22

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drshellking's Weight History