Weigh In record (no journal entry) for 06 November 2022
|
72.5 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2358 kcal
|
Fat: 70.55g | Prot: 120.04g | Carbs: 323.98g.
Breakfast: Panera Bread Cinnamon Roll, Zoe's Kitchen Pimento Cheese Sandwich, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Salt , S&W Organic Black Beans, Baked sweet potatoes, Air fry chicken breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Apples. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Healthy Choice Organic Fudge Bars, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, Core Power Strawberry Banana Protein Shake, Bananas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|