Weigh In record (no journal entry) for 06 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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861 kcal
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Fat: 47.36g | Prot: 53.97g | Carbs: 55.66g.
Breakfast: Noix du Brésil, Café. Lunch: Café, McDonald's Salade César , McDonald's Bacon & Egg McMuffin. Snacks/Other: Milka Chocolat au Lait, Lindt Chocolat Noir Excellence 70%, Auchan Amandes Effilées, Kiwi, Gervais Le Petit Suisse. more...
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Gaining 0.3 kg a Week
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