Weigh In record (no journal entry) for 06 November 2022
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1131 kcal
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Fat: 41.82g | Prot: 65.63g | Carbs: 118.10g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Kirkland Signature Tuna Steak, Warburtons Sliced White Roll. Dinner: Tesco Salt & Pepper Prawns , Marks & Spencer Pressed Pink Lady Apple Juice, Grilled Chicken, Aldi Potatoes Au Gratin. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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