Weigh In record (no journal entry) for 06 November 2022
|
46.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
510 kcal
|
Fat: 16.72g | Prot: 30.34g | Carbs: 49.19g.
Breakfast: Сахар, Творог 9%, Киви, Рыбий Жир Лосося. Lunch: Светлое Пиво. Dinner: Хлеб из Клетчатки, Огурец (с Кожурой), Помидоры, Тмин, Лимон. Snacks/Other: Травяной Чай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisashka112's Weight History
|