dlgraves's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

58.4 kg Lost so far: 3.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

714 kcal

Fat: 25.82g | Prot: 52.55g | Carbs: 65.69g. Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Doc Green's Sauteed Veggies, Farm Rich Boneless Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Hellmann's Light Mayonnaise, Swiss Cheese, Carando Genoa Salami, New French Bakery French Baguette. Snacks/Other: Tea (Brewed). more...

1515 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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dlgraves's Journal, 31 Oct 14

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dlgraves's Weight History