Weigh In record (no journal entry) for 31 October 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1173 kcal
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Fat: 43.09g | Prot: 41.49g | Carbs: 154.62g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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