Weigh In record (no journal entry) for 05 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2177 kcal
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Fat: 99.62g | Prot: 82.98g | Carbs: 265.02g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Oatmeal, Green Tea, Baked Potato (Peel Eaten), Butternut Winter Squash. Dinner: Broccoli, Cooked Carrots, Potato (with or Without Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Beef Jerky, matrimonial date squares, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Banana, Cheddar Cheese. more...
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3775 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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