Weigh In record (no journal entry) for 06 November 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1113 kcal
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Fat: 35.37g | Prot: 43.46g | Carbs: 156.14g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti Panggang Pita, Lontong, Telur, Buah Naga, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Telur, Pempek. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, La Fonte Spaghetti-11. Snacks/Other: Roti Gandum. more...
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1758 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Leni Liu Cing Link's Weight History
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