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moopie321
Journal
31 Oct 14
moopie321's Journal, 31 Oct 14
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Weigh In record (no journal entry) for 31 October 2014
59.2 kg
Lost so far:
20.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2014:
1215 kcal
Fat: 96.79g | Prot: 64.56g | Carbs: 21.13g.
Breakfast:
Heavy Cream, Starbucks Pike Place Roast (Grande), Laughing Cow Mini Babybel Original Cheese.
Lunch:
Beef Salad.
Dinner:
Costco Churro, Costco Hot Dog (No Bun).
more...
1515 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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moopie321's Weight History
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