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fantastic! keep up the hard work!!!!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1571 kcal
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Fat: 64.32g | Prot: 104.38g | Carbs: 157.22g.
Breakfast: Sabra Roasted Red Pepper Humus , Tillamook Vintage White Extra Sharp Cheddar Cheese, Egg White , Green Giant Riced Veggies Cauliflower & Broccoli. Lunch: Rita's Chocolate Frozen Custard (Regular), Great Value Extra Wide Egg Noodles, Wegmans Indian Curry Chicken. Dinner: Ore-Ida Golden Crispy Crowns, Mahi Mahi. Snacks/Other: Peter Paul Almond Joy (Snack Size), Twix Twix Minis (1), Snyder's of Hanover Mini Pretzels. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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msmona2016's Weight History
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