|
Nearly at target weight but I expect quite a few more UPs and downs before I reach and maintain it.
15mins5 sec PLANK ! (absolutely shaking and sweating towards the end🤣)
|
75.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2226 kcal
|
Fat: 89.27g | Prot: 138.15g | Carbs: 191.56g.
Second Breakfast: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Pip & Nut Peanut Butter, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: Huel Mexican Chilli. Supper: Huel Complete Nutrition Bar . Snacks/Other: Cantaloupe , Panda Soft Licorice, Grapes, Kallo Dark Chocolate Rice Cake Thins. more...
|
Losing 3.2 kg a Week
|