Weigh In record (no journal entry) for 05 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1247 kcal
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Fat: 46.88g | Prot: 65.94g | Carbs: 136.88g.
Breakfast: Sainsbury's Freefrom Honey Hoops, Tesco Semi-Skimmed Milk. Lunch: Warburtons Sliced White Roll, Chicken Breast. Dinner: Garlic , Asda Chosen By You Rigatoni Pasta, Morrisons Greek Feta, Tesco Cherry Tomatoes, Aldi Prawns. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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steady weight
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SamanthaJ2393's Weight History
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