Weigh In record (no journal entry) for 05 November 2022
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82.2 kg
Lost so far: 18.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1790 kcal
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Fat: 63.79g | Prot: 69.05g | Carbs: 184.46g.
Breakfast: Sainsbury's Spicy Chorizo Slices, Tomatoes, Asda Avocado, Poached Egg, Kingsmill White Bread, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Snackrite Honey Roast Peanuts, Aldi Oaties Biscuit, Tesco Natural Yogurt , Tesco Strawberry Yogurt. Dinner: Tesco Sweet and Salted Popcorn, Merlot Wine , Aldi BBQ Pulled Pork, Village Bakery White Bap. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2678 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour, Housework - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 11 hours and 59 minutes, Cooking - 5 minutes, Washing Dishes - 4 minutes, Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.0 kg a Week
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Adele Hickling's Weight History
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