Weigh In record (no journal entry) for 05 November 2022
|
47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
696 kcal
|
Fat: 28.41g | Prot: 70.13g | Carbs: 43.70g.
Breakfast: Творог 9%, Рыбий Жир из Печени Трески, Киви, Сахар. Lunch: Петрушка, Курица Вареная, Укроп, Орега́но, Морковь, Куриный Бульон. Snacks/Other: Чай. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisashka112's Weight History
|