Weigh In record (no journal entry) for 05 November 2022
|
60.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1780 kcal
|
Fat: 103.46g | Prot: 129.74g | Carbs: 71.15g.
Breakfast: Cocktailtomaten, Mangos, Hartgekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Milbona Kaffeesahne 12%, Kaffee, Aldi Milchbrötchen , DM Sportness Eiweiß 50% Crispy-Stracciatella, Baumanns Käsekuchen Käsekuchen . Dinner: Edeka Italia Gorgonzola , Weihenstephan Sahne Zum Kochen, Schweinefilet, Rote Zwiebeln, Rama Culinesse Buttergeschmack, Edeka Blattspinat, Gut & Günstig Walnusskerne. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|