|
Night before the weekly weigh in... Had a good week this week feeling good with myself but not sure about any weight loss but let's see i'll try stay positive🤞🏻
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1424 kcal
|
Fat: 34.85g | Prot: 96.24g | Carbs: 171.95g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Lunch: Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Ashfields* Italian Style Chicken Chipolatas*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Four Seasons* Country Vegetable Mix*, Worldwide Foods* Easy Cook Brown Rice*. Snacks/Other: Sainsbury's White Seedless Grapes, Specially Selected* Authentic Greek Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Asda Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adi Potter😀's Weight History
|