Weigh In record (no journal entry) for 04 November 2022
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49.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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507 kcal
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Fat: 13.23g | Prot: 22.59g | Carbs: 80.16g.
Lunch: McDonald's McFlurry Oreo, Hummus , Watermelon, Mixed Salad Greens. Snacks/Other: Nonfat Latte Coffee. more...
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Losing 0.9 kg a Week
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