drshellking's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

65.7 kg Lost so far: 16.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1990 kcal

Fat: 78.98g | Prot: 88.65g | Carbs: 215.26g. Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Hershey's Kit Kat (Snack Size), Skim or Nonfat Milk (0.5% or Less Butterfat). more...

1807 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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drshellking's Journal, 04 Nov 22

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drshellking's Weight History