Weigh In record (no journal entry) for 04 November 2022
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107.4 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2513 kcal
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Fat: 138.94g | Prot: 122.71g | Carbs: 196.92g.
Breakfast: Member's Mark Natural Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Mission Avocado, Great Value Half & Half, Coffee. Dinner: Pepperoni Pan Pizza. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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