Weigh In record (no journal entry) for 04 November 2022
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1977 kcal
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Fat: 86.40g | Prot: 64.20g | Carbs: 244.90g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Marshmallows, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, Keurig Hot Chocolate. Dinner: Potato, Vegetable Oil, Byblos Tandoori Naan Bread, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Nestle Coffee Crisp (12g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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