Weigh In record (no journal entry) for 30 October 2014
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1488 kcal
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Fat: 50.23g | Prot: 49.72g | Carbs: 215.46g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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Losing 7.6 kg a Week
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jasonfahy's Weight History
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