Weigh In record (no journal entry) for 03 November 2022
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1315 kcal
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Fat: 52.26g | Prot: 65.49g | Carbs: 136.76g.
Breakfast: Black Tea, Coop Naturaplan Bio Linsen, Baer Camembert Suisse, Bio Natura Hafer Als Reisalternative, Egg, Tap Water. Lunch: Salmon, Migros Apfel Gala, Tap Water, Migros Mini Zitronen Cake, Milfina Joghurt Nature 3.5%. Dinner: Migros Apfel Gala, Dr. Oetker Crepes. Snacks/Other: Migros Bio Avocado, Lidl Maisflips, Black Tea, Grapes, Monarc Edelmarzipan, Coop Naturaplan Cashewnüsse. more...
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Gaining 0.8 kg a Week
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