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I'm about to break into the 170s
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81.7 kg
Lost so far: 13.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2300 kcal
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Fat: 120.13g | Prot: 163.25g | Carbs: 143.71g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Watermelon , Path of Life Organic Quinoa & Kale, Earthbound Farm Organic Baby Spinach, Cedar's Tzatziki Cucumber Garlic Dill, Chicken Thigh (Skin Not Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart 93/7 Lean Ground Beef, Toufayan Bakeries Pita Whole Wheat, Eggplant Dip. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BioTrust Ageless Multi-Collagen, Aunt Jemima Butter Rich Syrup, Skippy Creamy Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic. more...
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Losing 0.3 kg a Week
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stevenlauder119's Weight History
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