Weigh In record (no journal entry) for 03 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1310 kcal
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Fat: 28.98g | Prot: 67.37g | Carbs: 194.21g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Balti with Pilau Rice. Dinner: Sweet Potato , Grated Cheddar Cheese, Kirkland Signature Tuna Steak. Snacks/Other: Asda Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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