Weigh In record (no journal entry) for 03 November 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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742 kcal
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Fat: 34.25g | Prot: 20.43g | Carbs: 90.02g.
Breakfast: Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Country Fair Chicken Party Nuggets, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
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Losing 3.5 kg a Week
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graieleyz's Weight History
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