Weigh In record (no journal entry) for 03 November 2022
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76.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3305 kcal
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Fat: 148.14g | Prot: 178.34g | Carbs: 299.88g.
Breakfast: Tesco Squeezy Strawberry Jam, Warburtons Wholemeal Bread (Medium), Tesco Oat Milk, Tesco Swiss Style Muesli. Dinner: Tesco Whole Chicken . Snacks/Other: Ma Raeburn's Pancakes. more...
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Losing 4.9 kg a Week
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Sunshineveryday2022's Weight History
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