Weigh In record (no journal entry) for 03 November 2022
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65.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1043 kcal
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Fat: 46.40g | Prot: 45.96g | Carbs: 113.80g.
Breakfast: Diasweet Fiberwafer Royal Vanilla, Kentang Goreng, Telur, Air. Lunch: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain, Bimoli Minyak Goreng, Telur, Tempe. Dinner: Diasweet Fiberwafer Royal Vanilla, Telur, Bihun Panjang. Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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