Weigh In record (no journal entry) for 02 November 2022
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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498 kcal
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Fat: 7.55g | Prot: 28.42g | Carbs: 85.96g.
Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Butternut Winter Squash, Olive Oil, Great Value Plain Bagel, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Wild Pacific Cod Loins. more...
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2757 kcal
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Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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